2025-06

Lazy

2024-12

Been playing too much basketabll instead of running these days…

2024-07-23

I’ve been too obsessed with basketball recently. Perhaps I should run at least once a week. Let’s do that.

2024-06-29

Cycled at Stanley park - fun.

2024-06-28

Did a 5k. Although I didn’t feel 100%, my thighs are sore, I was still a lot faster than last time I ran.

Runing helps maintain a good mental health. A quick 5k is jsut enough to get endorphins flowing.

Running is my Zen time. It’s when I am fully immsered in the moment —— every step, the breeze of wind, the fatigue, and the surge of endorphins.

2024-06-24

Haven’t been running for a while since I started basketball. Legs are always sore and I just feel my body is never fully recovered.
I start to easily get tired when playing basketball, my heart rate goes crazy when I move just slightly faster. I guess it’s because of “neurological fatigue”. I need to take a break and do some light exercises.

2024-06-20

From the beginning of this year, I started to run quite often. Is’t more additive than I thought. In this page, I’ll write something about running, collect articles links, etc…

<placeholder>